Leonardo_voss
Upper/Lower Hypertrophy Split Plan
General
Intermediate
Machine strength
Plan Details
The Upper/Lower Hypertrophy Split Plan routine by Leonardo_voss is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A hypertrophy plan that utilizes the Upper and Lower Body split to achieve great results for interme...
Day 1
Day 2
Day 3
Day 5
Day 6
Lower Body & Biceps
Est time: 57 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
