mike6ft2
6 Day Plan
Bulking
Intermediate
Dumbbell
Plan Details
The 6 Day Plan routine by mike6ft2 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Target pairs of muscle groups. aim for 5 x 5 sets with 80% 1rpm of major lifts on targeting muscle g...
Any
Any
Any
Any
Any
Any
Chest and Back
Est time: 68 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
