ravenceo
K-Body Phase 1
General
Intermediate
Barbell
Plan Details
The K-Body Phase 1 routine by ravenceo is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
12 Week Phase...
Day 1
Day 2
Day 3
Chest_Arms_Delts
5 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
