K-Body Phase 1
General
Intermediate
Barbell
Plan Details
The K-Body Phase 1 routine by ravenceo is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
12 Week Phase
Routine detail
Day 1
Chest_Arms_Delts
5 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 15 Reps
Day 2
Legs_Traps
5 exercises
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 12 Reps
Day 3
Shoulders_Forarms_Back
5 exercises
Barbell Rear Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Exercise not found
Cable Rope Hammer Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
