Rutina con Juanjo 1
General
Beginner
Machine strength
Plan Details
The Rutina con Juanjo 1 routine by daruen is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Pierna
8 exercises
Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Glute Kickback
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Tue
Torso
7 exercises
Machine Shoulder Press
4 Sets x 12 Reps
Cable One-Arm Lateral Raise
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
EZ Bar Curl
5 Sets x 12 Reps
Wed
Descanso
0 exercises
This day is empty
Thu
Full body
7 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Fri
Pierna
8 exercises
Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Glute Kickback
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Sat
Torso
7 exercises
Machine Shoulder Press
4 Sets x 12 Reps
Cable One-Arm Lateral Raise
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
EZ Bar Curl
5 Sets x 12 Reps
Sun
Descanso
0 exercises
This day is empty
