5/3/1 BBB Beefcake
General
Beginner
Barbell
Plan Details
The 5/3/1 BBB Beefcake routine by mikonaval is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
We're all gonna make it
Routine detail
Day 1
Workout 1
4 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Day 2
Workout 2
1 exercise
Barbell Military Press
3 Sets x 8 Reps
Day 3
Workout 3
1 exercise
Barbell Deadlift
3 Sets x 8 Reps
Day 4
Bench
1 exercise
Dumbbell Bench Press
3 Sets x 8 Reps
