mikonaval
5/3/1 BBB Beefcake
General
Beginner
Barbell
Plan Details
The 5/3/1 BBB Beefcake routine by mikonaval is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
We're all gonna make it...
Day 1
Day 2
Day 3
Day 4
Workout 1
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
