twistedsteel
Brian's training split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Brian's training split routine by twistedsteel is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
5 day advanced training split training one bodypart per session at a frequency of each bodypart once...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 24 min
3 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
