Terelpz
Week 1 (Beto's Plan)
General
Beginner
Machine strength
Plan Details
The Week 1 (Beto's Plan) routine by Terelpz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a copy of the workout I got from my PT....
Mon
Any
Any
Leg Day 1
29 exercises
Cable Leg Kickback
Glutes
Sets
8
Reps
15
Interval
00:00
Rest Time
00:30
Bodyweight Walking Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Bodyweight Walking Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Bodyweight Walking Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Bodyweight Walking Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
