Homemade Training
Cutting
Intermediate
Dumbbell
Plan Details
The Homemade Training routine by Cool_Breeze84 is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Home based workouts
Routine detail
Day 1
Garage Work
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 12 Reps
Perfect Push~Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Shrug
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Day 2
Dumbbell Indoors
Est. 0 min
6 exercises
Dumbbell Squat
3 Sets x 12 Reps
Perfect Push~Up
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
