Cool_Breeze84
Homemade Training
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Homemade Training routine by Cool_Breeze84 is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Home based workouts ...
Day 1
Day 2
Garage Work
Est time: 0 min
7 exercises
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Perfect Push~Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Shrug
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
