JefitTeam

Dumbbell 5x5 Routine

ELITEAUDIO TIP

Bulking

Beginner

Dumbbell

Plan Details

The Dumbbell 5x5 Routine routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a full body strength program for beginners that have been training consistently for more tha...

This is a full body strength program for beginners that have been training consistently for more than 6 months. The three workouts are 35-75 minutes long and require only dumbbells. Day 1: Upper Body. Uses 8 exercises Day 2: Lower Body & Core. Involves 5 exercises. Day 3: repeat day 1 The goal of this program is to use heavy weight - weight that is heavy enough so you can manage only 5 repetitions. Once you can handle more reps. - it's time to increase the weight for that exercise by 5-10 percent. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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