Dumbbell 5x5 Routine
JefitTeam avatar JefitTeam
Oct 3rd 2022
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Dumbbell 5x5 Routine

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a full body strength program for beginners that have been training consistently for more than 6 months. The three workouts are 35-75 minutes long and require only dumbbells.

Day 1: Upper Body. Uses 8 exercises

Day 2: Lower Body & Core. Involves 5 exercises.

Day 3: repeat day 1

The goal of this program is to use heavy weight - weight that is heavy enough so you can manage only 5 repetitions. Once you can handle more reps. - it's time to increase the weight for that exercise by 5-10 percent.



Stay Strong Together,



MICHAEL WOOD, CSCS
Jefit

Workout 2: Lower Body & Core  5 exercises, 55 mins
Dumbbell Step-Up exercise demonstration
Dumbbell Step-Up

5x5 reps

rest: 90s audio icon
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Workout 3: Upper Body  8 exercises, 1 hr 12 mins
Dumbbell Deadlift exercise demonstration
Dumbbell Deadlift

5x5 reps

rest: 90s audio icon
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