jordiecoop
Month one plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Month one plan routine by jordiecoop is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Month ...
Mon
Tue
Wed
Thu
Fri
Workout 1
Est time: 0 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
