Robert.Tobia
Robert Tobia
General
Beginner
Machine strength
Plan Details
The Robert Tobia routine by Robert.Tobia is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
zero calorie work out w 3adelto shewaya ha ha ha w b7awel 2azawed 2ay kalam 3alashan 2a3raf to shar...
Day 1
Day 2
Day 3
Upper A
Est time: 96 min
11 exercises
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl on Stability Ball
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
