Dip

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Bench Push-Up

4 Sets x 5 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Oblique Crunch

4 Sets x 25 Reps

Cable V Bar Pulldown

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

EZ Bar Curl (Reverse Grip)

4 Sets x 10 Reps

Crunch

4 Sets x 25 Reps

Chin-Up with Knee Raise

4 Sets x 10 Reps

Cable Internal Rotation

4 Sets x 15 Reps

Cable External Rotation

4 Sets x 15 Reps

Cable One-Arm Reverse Fly

4 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Barbell Shoulder Press

4 Sets x 15 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Barbell Upright Row

4 Sets x 10 Reps

farmer walks

3 Sets x 3 Reps

Dead Hangs

3 Sets

Band Aductors

4 Sets x 10 Reps

Band Walks

4 Sets x 1 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Kettlebell Goblet Squat

4 Sets x 15 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Single-Leg Glute Bridge

4 Sets x 10 Reps

Barbell Glute Bridge

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 25 Reps

Wall Sits

4 Sets

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 15 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

Tricep Push-Up

4 Sets x 10 Reps

Dumbbell Decline Tricep Extension

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 21 Reps

Barbell Overhead Tricep Extension

4 Sets x 15 Reps