7 men basic and abs
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 7 men basic and abs routine by Dekinais is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
7 basic routine for men and abs
Routine detail
Any
New Workout
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Power Clean from Blocks
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
