fastish full body workout 1 day a week
General
Beginner
Dumbbell
Plan Details
The fastish full body workout 1 day a week routine by ytmartiks is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
relatively fast, Full body 1 day week workout start with a low/comfortable weight and keep increasing as it gets easier, doing each rep slowly and with good form is way more important than faster with a lot lf weight. Diet is key for any workout or any activity, please make sure you eat a healthy balanced diet, consuming a bit more of protein can help get better and faster results.
Routine detail
Day 1
Workout Day #1
Est. 69 min
11 exercises
Walking
1 Set
Back Bend
1 Set x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
