MattStewart4
Matt
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Matt routine by MattStewart4 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Thu
Fri
Volume 1
Est time: 72 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
02:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Weighted plank
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
