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Matt

MattStewart4

Jan 7th 2018

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Matt

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Thursday
Friday

Volume 1 6 exercises, 1 hr 12 mins

	Barbell Squat	5x5 reps	rest: 180s
	Barbell Bench Press	4x6 reps	rest: 150s
	Dumbbell One-Arm Row	4x6 reps	rest: 150s
	Barbell Curl	3x8 reps	rest: 120s
		3x30 reps	rest: 60s
	Back Hyperextension	3x12 reps	rest: 60s

Recovery 5 exercises, 58 mins

	Barbell Deadlift	3x3 reps	rest: 180s
	Chin-Up	3x8 reps	rest: 150s
	Barbell Shoulder Press	3x8 reps	rest: 150s
	Barbell Squat	3x7 reps	rest: 180s
	Barbell Bench Press (Close Grip)	3x10 reps	rest: 150s

Volume 2 5 exercises, 1 hr 10 mins

	Barbell Squat	5x5 reps	rest: 180s
	Cable Seated Row	4x6 reps	rest: 150s
	Barbell Bench Press	4x6 reps	rest: 150s
	Barbell Shrug	4x6 reps	rest: 150s
	Dumbbell Alternating Bicep Curl	3x8 reps	rest: 150s

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