Matt
General
Intermediate
Barbell
Plan Details
The Matt routine by MattStewart4 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Volume 1
Est. 72 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Barbell Curl
3 Sets x 8 Reps
Weighted plank
3 Sets x 30 Reps
Back Hyperextension
3 Sets x 12 Reps
Thu
Recovery
Est. 58 min
5 exercises
Barbell Deadlift
3 Sets x 3 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 7 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Fri
Volume 2
Est. 71 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Cable Seated Row
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Shrug
4 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
