Drewb1kenobi
AF Phase 1
General
Beginner
Barbell
Plan Details
The AF Phase 1 routine by Drewb1kenobi is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Workout 1
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
