fiteandrew
Ppl :3
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Ppl :3 routine by fiteandrew is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
My push pull leg split :)...
Tue
Wed
Thu
New Workout
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Shoulder Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
