“Fit 2 Serve” Phase 1 Tactical Athlete Program
General
Beginner
Body
Plan Details
The “Fit 2 Serve” Phase 1 Tactical Athlete Program routine by FitnessHQ is a 14 day workout plan. It is a beginner level plan to achieve general fitness goals.
Conditioning & Preparation
Routine detail
Day 1
New Workout
Est. 0 min
2 exercises
Jump Rope
3 Sets
Bodyweight Squat
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
0 exercises
This day is empty
Day 3
New Workout
Est. 0 min
0 exercises
This day is empty
Day 4
New Workout
Est. 0 min
0 exercises
This day is empty
Day 5
New Workout
Est. 0 min
0 exercises
This day is empty
Day 6
New Workout
Est. 0 min
0 exercises
This day is empty
Day 7
New Workout
Est. 0 min
0 exercises
This day is empty
Day 8
New Workout
Est. 0 min
0 exercises
This day is empty
Day 9
New Workout
Est. 0 min
0 exercises
This day is empty
Day 10
New Workout
Est. 0 min
0 exercises
This day is empty
Day 11
New Workout
Est. 0 min
0 exercises
This day is empty
Day 12
New Workout
Est. 0 min
0 exercises
This day is empty
Day 13
New Workout
Est. 0 min
0 exercises
This day is empty
Day 14
New Workout
Est. 0 min
0 exercises
This day is empty
