Push Pull Leg
Bulking
Intermediate
Dumbbell
Plan Details
The Push Pull Leg routine by iguti89 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push
Est. 46 min
6 exercises
Barbell Decline Bench Press
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Day 2
Pull
Est. 43 min
6 exercises
Pull-Up
1 Set x 40 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Dumbbell Alternating Incline Curl
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 15 Reps
Day 3
Leg
Est. 46 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Standing Calf Raise
1 Set
