gtqvsv
Kang In
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Kang In routine by gtqvsv is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Dont Skip...
Any
Any
Any
Legs
Est time: 0 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:30
Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Machine Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:30
