Kang In
Bulking
Intermediate
Machine strength
Plan Details
The Kang In routine by gtqvsv is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Dont Skip
Routine detail
Any
Push
Est. 0 min
10 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Cable Lower Chest Raise
2 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Smith Machine Bench Press
5 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Smith Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Any
Legs
Est. 0 min
7 exercises
Machine Leg Extension
4 Sets x 8 Reps
Machine Single-Leg Extension
2 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Machine Calf Raise
5 Sets x 8 Reps
Any
Pull
Est. 0 min
7 exercises
Back Hyperextension
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Spider Curl
4 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
