iguti89
Push Pull Ondulante + MYO-Reps
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Push Pull Ondulante + MYO-Reps routine by iguti89 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 1
Day 2
Day 2
Push s1
Est time: 49 min
6 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:55
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:05
