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Beginner
Barbell
Plan Details
The 5x5 Progression Phase 1 routine by usmcdude6 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
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5x5 Deadlift Phase 1
2 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Military Press
5x5 Squat Phase 1
3 exercises
Barbell Squat
Barbell Bent-Over Row
Barbell Bench Press
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