usmcdude6
5x5 Progression Phase 1
General
Beginner
Barbell
Plan Details
The 5x5 Progression Phase 1 routine by usmcdude6 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
5x5 Squat Phase 1
3 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
