moshamlux
Mahdi ghafari
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Mahdi ghafari routine by moshamlux is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Any
Mahdi ghafari
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:35
Rest Time
01:00
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:35
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:35
Rest Time
01:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
8
Interval
00:35
Rest Time
01:00
Rowing
Cardio
Sets
3
Reps
8
Interval
00:35
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:35
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:35
Rest Time
01:00
