Mahdi ghafari
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Mahdi ghafari routine by moshamlux is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
Mahdi ghafari
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Rowing
3 Sets
Decline Crunch
3 Sets x 8 Reps
Plank
3 Sets
