kyleecomstock
Katie’s Upper/ Lower Split
General
Intermediate
Dumbbell
Plan Details
The Katie’s Upper/ Lower Split routine by kyleecomstock is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper/ lower training split for miss Katie!?...
Mon
Tue
Workout 1
Est time: 0 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:40
Sumo Squat
Glutes
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:40
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:40
Split Squat
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Split Squat
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Hamstring Curl
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
