Dom's 3 day routine
General
Intermediate
Body
Plan Details
The Dom's 3 day routine routine is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
December 2022...
Mon
Monday
3 exercises
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Leg Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
