Minimalist
Cutting
Beginner
Barbell
Plan Details
The Minimalist routine by dodo.ebayer is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a routine for busy People. With 2 sessions you will perform all the compound exercises you need to stay fit. I suggest to use Reverse Pyramid Training when linear progression no longer works.
Routine detail
Mon
Workout Day #2
Est. 36 min
5 exercises
Barbell Deadlift
2 Sets x 6 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dip
2 Sets x 10 Reps
EZ Bar Curl
2 Sets x 10 Reps
Any
Workout Day #1
Est. 36 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Curl
2 Sets x 10 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
