dodo.ebayer
Minimalist
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Minimalist routine by dodo.ebayer is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This is a routine for busy People. With 2 sessions you will perform all the compound exercises you n...
Mon
Any
Workout Day #2
Est time: 36 min
5 exercises
Barbell Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
