Greekgod
General
Intermediate
Machine strength
Plan Details
The Greekgod routine by xzfbzyzf is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Za abia
Routine detail
Mon
Back and biceps
Est. 0 min
6 exercises
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Barbell One-Arm Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 15 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Tue
Chest,shoulders and triceps
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Wed
Legs
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Thu
Back and biceps
Est. 0 min
6 exercises
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Barbell Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 15 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Fri
Chest,shoulders and triceps
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
