Deemos
5 Day Bulking Plan
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5 Day Bulking Plan routine by Deemos is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Upper&Lower Plan. Please ensure that you warn up well before starting the training. **Warm-up and Re...
Day 8
Day 8
Day 8
Day 8
Day 8
Day 1
Est time: 58 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
