Quads and Delta
General
Intermediate
Dumbbell
Plan Details
The Quads and Delta routine by alikazi is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Day 1
Day 5
0 exercises
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Day 1
Delta/ Chest/Biceps
8 exercises
Dumbbell Decline Bench Press
6 Sets x 6 Reps
Dumbbell Incline Bench Press
12 Sets x 6 Reps
Dumbbell Decline Fly
12 Sets x 4 Reps
Cable Lateral Raise
10 Sets x 8 Reps
Dumbbell Lateral Raise
8 Sets x 4 Reps
Dumbbell Seated Shoulder Press
10 Sets x 4 Reps
Dumbbell One-Arm Bicep Curl
6 Sets x 4 Reps
Dumbbell One-Arm Preacher Curl
10 Sets x 4 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
Day 4
Day 4
0 exercises
This day is empty
