Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 20 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Machine Fly

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Bent Over Lateral Raises

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Barbell Squat

4 Sets x 6 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Bulgarian Split Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Squat

3 Sets x 8 Reps