litaltepper
Carter Good for men ABA
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Carter Good for men ABA routine by litaltepper is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Workout A
Est time: 62 min
7 exercises
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
