AndoniQuerolSanders
Rutina Becky 5 dias
Cutting
Intermediate
Machine strength
Plan Details
The Rutina Becky 5 dias routine by AndoniQuerolSanders is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
3x leg workout, glute focused, with upper body separated in push/pull workouts. Great for people who...
Day 1
Day 2
Day 3
Day 8
Day 8
Tren Inferior
Est time: 44 min
7 exercises
Sentadilla Calentamiento
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
02:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
0
Interval
00:00
Rest Time
02:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Leg Press (Glúteos)
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
02:00
