kristinn95
Iron week 1-4
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Iron week 1-4 routine by kristinn95 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Legs
Est time: 61 min
10 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
