Push Pull Beine
General
Advanced
Machine strength
Plan Details
The Push Pull Beine routine by kyuubi26 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Push Day
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Dip
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Wed
Pull Day
6 exercises
Pull-Up
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Fri
Leg Day
4 exercises
Exercise not found
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
