HarryCrozier
HarryCrozier's Post Baby
AUDIO TIP
Sport
Beginner
Barbell
Plan Details
The HarryCrozier's Post Baby routine by HarryCrozier is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
HC...
Day 1
Day 2
Day 3
Day 4
Lower A
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Landline press & reverse lunge
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
