Strength & Mass
General
Intermediate
Barbell
Plan Details
The Strength & Mass routine by mehtabhavesh is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Wed
Light Press, Heavy Bench, Chest
Est. 33 min
4 exercises
Barbell Military Press
5 Sets x 3 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Thu
Light Squat, Heavy Deadlift
Est. 34 min
4 exercises
Barbell Squat
5 Sets x 3 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 6 Reps
Barbell Shrug
3 Sets x 20 Reps
Sat
Heavy Press, Light Bench, Triceps
Est. 36 min
4 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Sun
Heavy Squat, Upper Back
Est. 35 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
