Dumbbell Jump Squat

3 Sets x 5 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Side Split Squat

4 Sets x 5 Reps

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 20 Reps

External Rotation

3 Sets x 8 Reps

Dumbbell Reverse Lunge

4 Sets x 5 Reps

Palloff Press

3 Sets

Scissor Kick

2 Sets x 25 Reps

Barbell Front Squat

3 Sets x 10 Reps

Band Reverse Fly

3 Sets x 25 Reps

Dumbbell Lunge

4 Sets x 5 Reps

Machine Inverted Row

3 Sets x 10 Reps

Hamstring Stretch

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Farmer's Carry

3 Sets x 8 Reps

Crunch

2 Sets x 25 Reps

Trap Bar Deadlift

4 Sets x 5 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Lateral Lunge with Bicep Curl

4 Sets x 6 Reps

Dumbbell Incline One Arm Hammer Press

3 Sets x 8 Reps

Dumbbell Incline One Arm Hammer Press

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 6 Reps

Plank

1 Set

Side Bridge

1 Set

Side Bridge

1 Set