mgamohamed
Mo's program
General
Beginner
Kettlebell
Plan Details
The Mo's program routine by mgamohamed is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Overall body exercise for beginners...
Day 1
Day 2
Workout 1
7 exercises
Kettlebell One-Arm Swing
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Reverse Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Thruster
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Kettlebell Sumo High Pull
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Kettlebell Sumo High Pull
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
