Tkappen
Tom Stan Golf Workout
Sport
Beginner
Barbell
Plan Details
The Tom Stan Golf Workout routine by Tkappen is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Golf Workout...
Day 1
Day 2
Workout 1
4 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Alternating Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
