KenAISVN
Ken’s UPPER/LOWER Split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Ken’s UPPER/LOWER Split routine by KenAISVN is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A quick 20-30minutes Upper Lower routine for students or anyone in a time crunch. ...
Mon
Tue
Wed
Thu
Fri
Upper
Est time: 0 min
4 exercises
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
