impatrickhayes
Dads 3 Day Plan
General
Beginner
Dumbbell
Plan Details
The Dads 3 Day Plan routine by impatrickhayes is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For dads that have a basic barbell set and dumbbells...
Any
Any
Any
Back & Biceps
Est time: 0 min
9 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row (Palms in)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
