moonbnny
3 Day Push Pull Leg
General
Intermediate
Barbell
Plan Details
The 3 Day Push Pull Leg routine by moonbnny is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
First exercise on each day is a warmup. Use lower weight then load for following 5x5 working set....
Day 1
Day 2
Day 3
Push
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Flys
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
