layne.hedrick
V Shred
Cutting
Intermediate
Dumbbell
Plan Details
The V Shred routine by layne.hedrick is a 28 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Chest, Back & HIIT
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:10
Barbell Bent-Over Row
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:10
Cable Shoulder Extension
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
12
Reps
0
Interval
00:20
Rest Time
00:00
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