Blaze workout plan
General
Beginner
Machine strength
Plan Details
The Blaze workout plan routine by hinesdelite is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Back and Shoulders
Est. 76 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Walking
1 Set
Day 2
Run and Walk
Est. 32 min
1 exercise
Walking
1 Set
Day 3
Chest, Triceps and Biceps
Est. 115 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Flat Bench Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Walking
1 Set
Day 4
Run and Walk
Est. 32 min
1 exercise
Walking
1 Set
Day 5
Legs and Abs
Est. 88 min
8 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 8 Reps
Walking
1 Set
