dan.skuropacki
lifting dan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The lifting dan routine by dan.skuropacki is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 45 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
