lifting dan
Cutting
Intermediate
Machine strength
Plan Details
The lifting dan routine by dan.skuropacki is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Mon
Workout 1
Est. 45 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Machine Fly
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Weight Plate Reverse Curl
3 Sets x 8 Reps
Tue
Workout 2
Est. 38 min
6 exercises
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Wed
Workout 3
Est. 45 min
7 exercises
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Thu
Workout 4
Est. 38 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
rotary torso
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Fri
Workout 5
Est. 63 min
6 exercises
Calf Press On Leg Press
3 Sets x 8 Reps
Walking
1 Set
Barbell Squat
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Sat
boxing
Est. 62 min
1 exercise
Boxing
1 Set
