TimGeldof
Tim Geldof programma
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Tim Geldof programma routine by TimGeldof is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body workout except legs with a focus on working the muscle groups more than once per week with...
Mon
Wed
Fri
Workout 1
Est time: 48 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
