karenyrichmond
Karen Beginner
General
Beginner
Barbell
Plan Details
The Karen Beginner routine by karenyrichmond is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Cardio & Legs ...
Any
Any
Any
Cardio
5 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
