wrestler1
V tape
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The V tape routine by wrestler1 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
do ab workout Mon-Sat ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back and Shoulders
Est time: 53 min
7 exercises
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
