V tape
Bulking
Advanced
Machine strength
Plan Details
The V tape routine by wrestler1 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
do ab workout Mon-Sat
Routine detail
Mon
Back and Shoulders
Est. 53 min
7 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
6 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Tue
Chest & Arms
Est. 59 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Legs W arms
Est. 53 min
5 exercises
Barbell Squat
6 Sets x 4 Reps
Machine Leg Press
8 Sets x 12 Reps
Machine Leg Extension
8 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Fri
Repeat Monday
Est. 0 min
0 exercises
This day is empty
Sat
Repeat Tuesday
Est. 0 min
0 exercises
This day is empty
Sun
Rest Bitch
Est. 0 min
0 exercises
This day is empty
