egoitzzubeldia
Por Grupo Muscular
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Por Grupo Muscular routine by egoitzzubeldia is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Egoitz Z. Celada...
Any
Klaseko errutina
Est time: 0 min
8 exercises
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
