Por Grupo Muscular
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Por Grupo Muscular routine by egoitzzubeldia is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Egoitz Z. Celada
Routine detail
Any
Klaseko errutina
Est. 0 min
8 exercises
Machine Bench Press
3 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Stability Ball Plank
3 Sets
Side Bridge
3 Sets
