DavidCutajar
Birzebbuga Gym Program
AUTOPLAY
AUDIO TIP
Sport
Advanced
Dumbbell
Plan Details
The Birzebbuga Gym Program routine by DavidCutajar is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Wed
Fri
Chest and Bicep
Est time: 69 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
